This is a great recipe for the more meaty white fish including Cod, Hake, or Coley. It can be done on the BBQ or in the oven.
Prep time: 5 minutes
Cooking time: 10-15 minutes
Serves: 2
Skill level: Easy Peasy
Recipe by: Seafish
A quick and easy ginger cod recipe that you can also pop on the barbecue.
Ingredients
- 2 x 170g cod portions
- Vegetable oil, for greasing
- 1 small clove garlic, chopped
- 1 tbsp thinly cut ginger
- 1 tbsp Ketjap Manis
- 1 tbsp lime juice
- 1 tsp brown sugar
- Chopped fresh herbs, to garnish
- Lime wedges, to serve
The method
- Preheat the oven to 200°C/fan 180°C/gas mark 6. Cut out 4 x 25cm squares of tin foil and lay one piece on top of the other to create 2 squares.
- Lightly oil the centre of each square and place a cod portion on top.
- Mix all the remaining ingredients together, except for the fresh herbs and lime wedges. Spoon the mixture over the fish, then fold the tin foil over to create a parcel and fold the edges of the foil tightly to secure. Place the parcels onto a baking tray and bake in the oven for around 10-15 minutes depending on the thickness of the fish.
- Open the parcel and top the cod with fresh herbs and serve with a lime wedge.
Tip: This recipe is also great for the barbecue. Simple place the foil parcels on the grill of a preheated barbecue for around 10-15 minutes.
Recipe Courtesy of Seafish.org
Nutrition information
Per serving
- 162kcal
- 1.1g fat
- 0.3g saturates
- 8.2g carbohydrate
- 6.2g sugars
- 0.3g fibre
- 30.3g protein
- 0.8g salt